Beyond that which is physical, there are tugs and pulls calling us to something deeper.

When was the last time you moved your body, and it felt good?

Many of us carry shame, trauma, and a variety of other feelings about food and nourishing our bodies. Even if we are able to deconstruct all the “shoulds” of the powers that be, how do we reconstruct a healthy relationship between our bodies and what we consume?

How do we reconnect with our bodies when we’ve been so disconnected?