Being human is highs and lows, joy and pain.

We often talk about how boundaries are how we respond in order to protect ourselves, but we sometimes neglect mentioning the benefits to our relationships.

Sexuality can be many things. It can be a daily practice, a ritual, a way of connecting with ourselves. It can be embodiment, a break from the monotony and labor of thinking, feeling, and dissociating. It can be play, a return to our child self, perhaps lost to adulthood or exiled from our psyches.

When was the last time you moved your body, and it felt good?

Many of us carry shame, trauma, and a variety of other feelings about food and nourishing our bodies. Even if we are able to deconstruct all the “shoulds” of the powers that be, how do we reconstruct a healthy relationship between our bodies and what we consume?