Let’s Move Tonight

When was the last time you moved your body, and it felt good? Maybe you enjoyed a leisurely walk, danced to a favorite song, or had sex. Or maybe you can’t remember the last time you moved your body and enjoyed it - and that’s okay! This week, we’re talking about being in your body and movement as an embodiment practice.

You might be wondering why I’m using the word “movement” in lieu of “exercise,” which is quite intentional on my part. While movement can include structured exercise, movement can be anything from getting up from your desk and putzing around the house, to doing chores, to many other activities that aren’t typically considered “exercise.” Especially where exercise in the traditional sense might be inaccessible, or maybe it’s been addictive and unhealthy for you, movement can be a wonderful alternative.

Philosophically, I encourage movement because it’s a form of self-love. Your body is worth and deserves movement: movement in space, time, and around others. Physically, it’s good for you. Emotionally, it can release endorphins and dopamine. Psychologically, it can alleviate mental health concerns and symptoms (I once had a psychologist advise me to prioritize movement to ward off depression). Relationally and spiritually, it can connect you to others, a higher power, your community, and nature herself. There are so many benefits!

If you’d like to build a habit of some kind of movement, start small. Maybe it’s a 5-minute walk before starting your work day. Or maybe it’s going to the gym one time per week. Whatever it is, make it small, achievable, realistic, and specific (S.M.A.R.T. goals, anyone?). Get curious about what feels good in your body and let your pleasure guide you. It’s a good teacher, after all.